Psychological Therapy to Help You Move Forward
Online psychological therapy, EMDR and trauma-focused support for adults in Ireland.
Sometimes you can understand why you feel or react a certain way, yet still find yourself caught in the same patterns.
Difficult past experiences can continue to affect how you feel about yourself, how you relate to others and how you respond to stress — even many years later.
At BlueSkyPsychology, Dr Áine Lombard and Associates, provide compassioante, evidence based and culturally sensitive psychological therapy to help you understand these patterns, process difficult experiences and create meaningful change.
You don't have to keep feeling stuck
You may be considering therapy because you’re experiencing anxiety, emotional overwhelm or difficulties in your relationships. Perhaps you’re highly self-critical, struggle with shame or find it difficult to feel safe and connected with other people.
Or you may know that experiences from your childhood or past are still affecting you today.
Therapy offers a confidential space to explore what is happening, understand where these patterns come from and work towards lasting change.
BlueSky Psychology has a particular focus on:
- Trauma and complex trauma
- Childhood adversity and difficult past experiences
- Attachment and relationship difficulties
- Anxiety and emotional overwhelm
- Shame and self-criticism
- Feeling disconnected from yourself or others
- PTSD and trauma-related symptoms
A brief suitability call may be available to help determine whether BlueSky Psychology is likely to be the right service for you. This is not a therapy session and does not involve detailed clinical advice.
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Trauma-Focused Therapy & EMDR
Past experiences don’t always stay in the past.
Traumatic or overwhelming experiences can influence your emotions, beliefs, relationships and responses long after the event itself. You might understand logically that you are safe now, for example, while finding that your mind or body continues to react as though the danger is still present.
EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based psychological therapy that can help people process distressing experiences and reduce the impact they continue to have in the present.
EMDR may be helpful for difficulties related to trauma, childhood adversity, relational trauma, anxiety linked to past experiences, shame, self-criticism and emotional overwhelm.
[Find Out More About EMDR]
How BlueSky Psychology Can Help
Individual Psychological Therapy
One-to-one psychological therapy for adults experiencing emotional, relational or psychological difficulties.
Therapy is tailored to you rather than following a one-size-fits-all approach, drawing on evidence-based psychological approaches according to your needs.
[Explore Individual Therapy]
Adult ADHD & Autism Assessments
Comprehensive psychological assessments for adults who are exploring whether ADHD or autism may help explain their experiences.
The assessment process aims to provide clarity, understanding and practical recommendations — whether or not a diagnosis is made.
[Explore Adult Assessments]
Couples Therapy
Psychological support for couples who want to better understand their relationship, communicate more effectively and work through recurring difficulties together.
[Explore Couples Therapy]
Clinical Supervision
Professional psychological supervision for psychologists and other practitioners seeking a reflective, supportive and clinically informed space for their work.
[Explore Clinical Supervision]
