Psychological Therapy to Help You Move Forward

Specialist online psychological therapy, with a particular focus on EMDR and trauma-informed care for adults in Ireland.

Sometimes you can understand why you feel or react a certain way, yet still find yourself caught in the same patterns. Difficult past experiences can continue to affect how you feel about yourself, your relationships and how you respond to stress — even many years later.

Therapy is tailored to you and may draw on a range of evidence-based psychological approaches depending on your needs, experiences and what you would like to change.

Request Brief Suitability Call

Clinical and Counselling Psychologists · EMDR Europe Accredited Practitioner · Online across Ireland, UK, Europe and the Middle East

You don't have to keep feeling stuck

You may be considering therapy because you're experiencing anxiety, emotional overwhelm or difficulties in your relationships. Perhaps you're highly self-critical, struggle with shame or find it difficult to feel safe and connected with other people. Or experiences from your childhood or past may still be affecting you today.

Therapy offers a confidential space to explore what is happening, understand where these patterns come from and work towards meaningful change.

Areas We Can Help With

Trauma and complex trauma
Childhood adversity and difficult past experiences
Attachment and relationship difficulties
Anxiety and emotional overwhelm
Shame and self-criticism
Feeling disconnected from yourself or others
PTSD and trauma-related symptoms

Trauma-Focused Therapy and EMDR

Past experiences don't always stay in the past.

Traumatic or overwhelming experiences can influence your emotions, beliefs, relationships and responses long after the event itself. You might understand logically that you are safe now, for example, while finding that your mind or body continues to react as though the danger is still present.

EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based psychological therapy that can help people process distressing experiences and reduce the impact they continue to have in the present.

EMDR may be helpful for difficulties related to trauma, childhood adversity, relational trauma, anxiety linked to past experiences, shame, self-criticism and emotional overwhelm.

Explore EMDR Therapy →

How We Can Help

Individual Psychological Therapy

One-to-one psychological therapy for adults experiencing emotional, relational or psychological difficulties, tailored to your individual needs.

Individual Therapy →

Adult ADHD & Autism Assessments

Comprehensive adult assessments focused on providing clarity, understanding and practical recommendations.

Autism Assessments →
ADHD Assessments →

Couples Therapy

Support to understand relationship patterns, improve communication and work through recurring difficulties together.

Couples Therapy →

Clinical Supervision

Reflective, supportive and clinically informed supervision for psychologists and other practitioners.

Clinical Supervision →

What Clients Say

After receiving psychological help for 5 years, it was Dr Aine’s EMDR therapy sessions that truly helped me to organise and process traumatic memories regarding my first child. I was amazed, and initially emotionally overwhelmed, by the impact this form of therapy has had. I look forward to moving on and enjoying a more positive relationship with my children. Thank you, Dr Aine'

Client A

'I found the whole EMDR therapy to be a very positive experience. I felt very supported comfortable and safe within the therapy sessions. As it was a whole new experience from counselling sessions I was apprehensive about the fact that the EMDR sessions would be online but this was unfounded on my part as the therapy was amazing and worked just as well as being in a room with the therapist like other forms of therapy'.

Client B

'Dr. Áine helped me identify childhood trauma which was continuing to impact my relationships and self-esteem throughout adulthood. Using EMDR I was able to process these childhood memories which has enabled me to break the negative thought patterns stemming from them and rebuild my self-esteem.’

Client C

'The support that I received from Dr. Liam was excellent and he has given me tools to manage my anxiety while driving and drive with more confidence. It was lovely speaking with him as he was so professional, kind and empathetic. I will not hesitate to use this service again for anything that life may throw at me'.

Client D

Considering Therapy?

If you're wondering whether BlueSky Psychology might be the right fit, you can request a brief suitability call before arranging an appointment.

Request Brief Suitability Call

Make an enquiry

Chartered Psychologist Dr Aine Lombard

Dr Lombard EMDR

Websites for Psychologists by: YouCan Consulting